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 MOVE WELL, FEEL WELL, HEAL WELL

A HOLISTIC APPROACH TO PAIN, INCORPORATING GENTLE CHIROPRACTIC WITH MEDITATION & YOGA

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CHIRO

MEDITATION

YOGA

HEALTH COACH

welcome

We wish to PAUSE with you.

Pain can be debilitating and we understand how this can affect other areas of your life. Pause for a moment. Imagine having enough energy to get through the day after becoming a parent, getting through the week without having a headache and being able to live without that back pain that you've had for years. We're here to help.

We want to help you and that's why our chiropractors have undertaken additional qualifications and are certified to teach yoga and meditation.

We are a 'cousin-run' practice, servicing Warrnambool and surrounding communities.

 

Conditions we often see.

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HEADACHES

LOWER BACK PAIN

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SHOULDER PAIN

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DIZZINESS

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NECK PAIN

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ELBOW AND WRIST COMPLAINTS

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HIP PAIN

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PRE AND POST

NATAL ACHES

we don't just care about sore backs.
we care about you

Our chiropractors have over 10 years combined clinical experience.

Both chiropractors have undertaken 5 years of university.

Our chiropractors have completed 100's of hours of postgraduate qualifications in neurodevelopmental paediatrics, nutritional medicine, dry needling as well as functional movement.

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we're here to help

1

BOOK AN
APPOINTMENT

 

This gives us a chance to
discuss your health, where you
are and where you
want to be.

2



ONSITE HEALTH EVALUATION

We will conduct a thorough
assessment to give us a better idea
of how your body is currently functioning.

3


PERSONALISED
PROGRAM CARE


Creating a personalised plan of action
is key to getting on top of any issue, speeding up your recovery time
and saving you money.

meet bridget 

Hello there, G’day, How are ya?

 

Ahhhh these things are somewhat difficult to write. I certainly don’t enjoy talking about myself. I much prefer to listen to you. If you wish to listen to me, well then I’ll tell you a story…

 

My name is Bridget Lane, I grew up just over the road from Tower Hill. I’m a country girl born and bred and I love the land that surrounds us. I went to school locally, spent some time overseas and then decided to study Chiropractic at RMIT University, graduated in 2013. I have since worked in the Warrnambool community for most of this time.

 

Outside of the world of chiropractic, I enjoy sewing with my grandmother, I enjoy meditating with others, beach walks with dogs, bush walks with friends and riding bikes solo. Hmmmmm what else to say? I am thankful. I am thankful to be working alongside my dear cousin Yoshi. I am curious to see Pause grow. Pause is our home and I do love spending my days here.

 

And that’s the end of this story. I hope to meet you one day.

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meet yoshi

Hi there, I'm Yoshi and I'm a Chiropractor, Yoga Instructor,
Dad and aviation nerd.

 

If you're experiencing back pain, wanting more energy in life and are interested in looking after your body, then we'll work well together!

 

As a new father, I'm fascinated about the growth and development of kids. In taking care of my boy, I followed the path to learn more, which led me to a  two year postgraduate qualification in Paediatric Neurodevelopment. 

I'm also currently completing further training in nutritional medicine through ACNEM (Australian College of Nutritional and Environmental Medicine).

I'm a city slicker at heart, growing up in Brunswick, visiting Warrnambool often as a kid. The highlight was always to spend time with my Grandparents and having fun with my cousins. I now feel privileged to call Warrnambool home. We live in the most beautiful place.

 

When I'm not in the clinic, you'll find me out in the ocean swimming with 'The Hellfish', throwing a frisbee or trawling pubmed. 

meet raj

Hi there, I'm Raj and I operate Warrnambool’s first Health and Wellness Coaching clinic called,                                    , located at Pause Warrnambool. 

 

As an experienced Pharmacist and accredited Health and Wellness Coach, I am passionate with a capital “P” about good health and wellbeing in our community.

I love sharing my healthcare knowledge, empowering community members to discover and nurture the best version of themselves.

Through the application of motivational counselling, medication reviews and a positive approach, I aim to tailor a service to the needs of the individual. I want to educate people on the importance of staying well by taking small steps to address smoking, diabetes, blood pressure management, physical inactivity, high cholesterol, pain management and weight control.

“For me, taking ownership of and understanding your own health is fundamental to a healthy, vibrant, and fulfilled community life.”

 

When I am not at the clinic, my wife and 2 adult children keep me busy in pursuant of several outdoor activities including, gardening, running, cycling, and surfing.

Additionally, I am also a volunteer member of the Woodford CFA.

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help

Click on 'Learn More' for further information on our services.

CHIROPRACTIC

We offer Warrnambool Chiropractic services that are unique, comprehensive and tailored to your individual needs. 

MEDITATION

One-hour guided meditations with Bridget in Warrnambool offer a reminder to find the stillness within.

YOGA WITH YOSHI

Yoshi brings a fresh approach to his Warrnambool yoga classes; with a wealth of knowledge and experience with the body you will find yourself in safe hands.

PAUSE CHRONIC PAIN COURSE

This is a two-month meditation based course for people experiencing chronic pain. It brings chronic pain sufferers together where they can listen, learn and support one another. 

65 Fairy Street, Warrnambool, VIC 3280

contact us

03) 5565 8992   |   65 FAIRY STREET WARRNMABOOL